Burning Out? Top Tips from Claire’s Health ‘Intervention’

Feeling burnt out? Wondering how you’ll get to the end of the year? Well that’s exactly how Claire was feeling a few weeks ago. . . until she decided an intervention was needed. 

A gruelling work schedule for ten months plus a second bout of Covid earlier this year left Claire wondering if she’d ever feel 100% again. So, realising she had a short window of time,  she did what any self-respecting woman lucky enough to be in a position to do: she booked herself into a health retreat! 

The good news is that you don’t have to go anywhere to learn what Claire learnt during her retreat because we’re sharing all the goodies here. 

In this episode you’ll hear:

• What made Claire choose the retreat she did
• The massive insight she had about her behaviours in the past two years 
• How she survived without her mobile or wifi 
• Fun facts about the gut, and 
• Her key takeaway habits and rituals – that you can easily do too. 

Plus you’ll hear why you should think of your body (not your bank balance) as your retirement fund. 

Suffice to say we had a lot of fun talking about Claire’s week away and we think you’ll have fun listening too. Plus, your body may well thank you for it….

 

 

Useful Links:

Eden Health Retreat

Elise de Giovanni – Functional Neurology Tops – her website has lots of great tips and videos