How to Get Through the S**ttiest of Times
Our episode this week follows hard on the heels of some personally challenging anniversaries. We share how, even after the s++ttiest news possible, Claire has moved forward and thrived, thanks to some very specific mindset choices.
She shares those choices and we talk about what’s become her north star in terms of how she views work and life.
You’ll also hear from our special guest Heidi Hackemer, now Executive Director of the innovation and future focused Oatly Climate Culture Lab in New York.
Prior to her starting her time with Oatly, Heidi had had an ‘annus horribilis’ where her world fell apart. She shares her key lesson from that time and also what she did and does to get out of tough times.
You’ll also hear:
- About four key building blocks to become more resilient
- How your thoughts have a MASSIVE influence on your quality of life
- A simple exercise you can do to improve how you look at life, and
- Why being kind to yourself is absolutely essential to build resilience
Now if you’re thinking this episode will be all sombre and sad, think again – in fact re-frame those thoughts right now coz you be wrong sista!
Enjoy this episode!