female career advice Archives - Don't Stop Us Now

Bullies on Notice – Amy Cuddy

October 29, 2023October 29, 2023
by Claire

We’re super excited this week to share a conversation with the globally known best selling author, TED speaker, social psychologist, and incredible roller skater, Amy Cuddy.

Amy’s TED talk on body language, the benefits of power poses and holding an expansive body posture is the second most viewed TED talk of all time.

In this special episode where Greta met with Amy in Sydney, they focus on the work and writing that has kept Amy busy since she shot to fame with her TED talk and her follow-on best selling book on body language and power called: ‘Presence: Bringing your boldest self to your biggest challenges’.

Amy’s new work is all about bullying, particularly bullying in the workplace. This is something Amy unfortunately has had some pretty extreme first hand experience with.

Amy’s new book on dealing with bullying will be released next year (Bullies, Bystanders, and Bravehearts) and in this episode we’re super fortunate to get a sneak preview of some of her well-researched advice on dealing with bullies.

Plus on a much lighter note, Greta and Amy compare notes on ballet and roller skating too!

In this fascinating episode you’ll hear so many nuggets and stories including:

How Amy isn’t letting a broken jaw stop her
How common workplace bullying is
What to do if you are being bullied
And why the chance to roller skate everyday makes Amy that much more creative in her work.

Don’t miss this conversation with the unique, brave and insightful, Amy Cuddy.

Useful Links

Amy Cuddy’s website

Amy on LinkedIn

Amy on Instagram

Amy’s iconic TED talk

Interview

Winning Ways – Zali Steggall

May 2, 2023May 2, 2023
by Claire

Today we have a big ‘first’ for this podcast, our first Olympic medallist!

However Zali Steggall, Olympian, barrister and now an independent member of parliament in Australia is so much more than these labels!

Last year, Zali was re-elected to Federal Parliament after a stunning and, for some, an astonishing victory in the same seat at the previous election, three years earlier.

Zali really is a pioneer (and winner) in so many fields: she was Australia’s first ever individual medallist and first Australian female medallist at a Winter Olympic Games. Plus, when she won the World Championship slalom skiing event a year later in 1999, she became the first ever person from the southern hemisphere ever to win that event.

Not one to do anything by halves, when Zali was first elected as a member of Parliament in 2019 she defeated a former Prime Minister! What’s more, she did all this as an independent candidate with no big political party to support her, however she had an army of enthusiastic supporters and volunteers.

In this episode you’ll hear:

The key things Zali learnt from her Olympic skiing career that still serve her well today
Zali’s strategies for dealing with the fear of failure
How she made the transition from being a competitive skier to becoming a barrister
Why Zali decided to enter the competitive and often antagonistic world of politics
How she deals with negativity and criticism; and
The one thing she wants you to walk away with.

Zali truly has unique stories, experiences and advice to share so enjoy this episode with the indefatigable and purposeful Zali Steggall.

*For full transparency, Greta worked pro bono on Zali’s re-election campaign last year for several months.

Useful Links

Zali’s website:

Amazon link to Zali’s mum’s book Alpine Beach: (it’s an e book)

Photo credit: Zoom /Allsport

How To Episode

How to Ace the Interview

March 1, 2023March 1, 2023
by Claire

Job interviews can certainly be intimidating and nerve-wracking, yet how we use that finite window of time that can really make a huge difference to our careers and sometimes even our lives.

Whether it’s your dream job at stake or one you’re not so sure about, make no mistake, you owe it to yourself to perform to the best of your ability. And this week’s ‘How To’ episode explains why.

The people we work with around the world regularly ask us for advice and support going through their interview process. So we decided it’s time to share some of our tried and tested tips and frameworks, as well as share special ‘insider’ contacts and content, with you now as well in this episode.

Not only will we walk through our key interview tips, you’ll also hear invaluable insider advice from leading Russell Reynolds executive search consultant and Managing Director in Australia, Nick Fletcher.

Plus we also bring you Caitriona Staunton who’s Improbable’s Director for People Ops, responsible for recruiting hundreds of people a year in the UK. She’s previously headed up recruitment in Asia Pacific at tech unicorn, Atlassian, as well as worked at Google internationally so really knows her stuff.

You may be surprised by what they both share.

In this episode you’ll learn:

The key pre-work we recommend you do before your interview
What the experts say on how to give yourself an amazing advantage before the interview even starts
What internal hiring managers look for during the interview; and
How to manage your nerves and perform at your best once the interview begins.

We all have to do interviews at some point and who knows, something you hear today could make all the difference for your next one!

If you’d like to hear more from our ‘vault’ on this topic then please let us know on LinkedIn (Claire or Greta) and we’ll think about how to share more content with you.

Enjoy this ‘How To’ episode.

Useful Link

Amy Cuddy’s TED Talk

Bonus Episode

4th Birthday Special – Highlights & Memories

May 25, 2022May 25, 2022
by Claire

We can hardly believe it but Don’t Stop Us Now! is officially 4 years old!

It was quite a different world back when we launched in 2018. Covid wasn’t a ‘thing’, working from home was often seen as a privilege, and organisations never would have believed they could ‘convert’ to digital and remote operations as easily and rapidly as they did.

We’ve had a ball going back through the 146 episodes of the past four years to bring you this special episode featuring wonderful highlights and memories. We also identified a few key incredibly helpful themes that keep cropping up with our inspiring, pioneering and innovative female leaders (83 and counting).

You’ll also hear about the one moment Claire will NEVER repeat again as well as the moments that filled us with wonder and awe. Plus, learn how you could win a $100 Amazon gift card.

So come on a highlights-filled journey with us now. . . preferably whilst eating cake and supping champagne! 🙂

Links

Our How to Manage Your Inner Critic episode:

Our How to Breathe Easy About Your Purpose episode :

Claire on LinkedIn

Greta on LinkedIn