habits Archives - Don't Stop Us Now

What We Loved in 2023

December 27, 2023
by Claire

And just like that… 2023 is coming to a close! We hope everyone’s enjoying the Holiday season.

In our final episode for the year, we reflect on the best and most loved books, experiences, and habits and hacks we’re taking away from this year. We made a deliberate choice to focus on all things positive and constructive to help counter all the negative news in the world. We send our love and thoughts to anyone who’s doing it tough right now . . . it can be a difficult time for many people.

In this episode you’ll hear about:

Our top fiction books as well as our favourite two non fiction books and why
Our favourite podcast memories and experiences from the year
Cultural moments that really resonated with each of us; and
The top habits and hacks we’ve learnt (often from our guests) that have worked brilliantly for us.

So as the final days for 2023 come to a close. We wish all of you a chance to rest and recuperate and all the very best for a happy, healthy and purposeful 2024. We’re taking the Australian summer to rest and relax so we’ll be back in February.

Happy Holidays and enjoy this unique ‘What we loved’ episode.

Useful Links:

WeAre8 app: Apple

WeAre8 app: Android

Future Crunch’s end of 2023 newsletter

Thursday Murder Club Series by Richard Osman

Elton John – Me

Tina Turner – Love Story

Lessons in Chemistry by Bonnie Garmus

A Gentleman in Moscow by Amor Towles

Four Thousand Weeks by Oliver Burkeman

Effortless by Greg McKeown

Episodes we mention:

Amy Cuddy

Sue Fennessy

Claire’s Eden Health Retreat

Burning Out? Top Tips from Claire’s Health ‘Intervention’

October 8, 2023
by Claire

Burning Out? Top Tips from Claire’s Health ‘Intervention’

Feeling burnt out? Wondering how you’ll get to the end of the year? Well that’s exactly how Claire was feeling a few weeks ago. . . until she decided an intervention was needed.

A gruelling work schedule for ten months plus a second bout of Covid earlier this year left Claire wondering if she’d ever feel 100% again. So, realising she had a short window of time, she did what any self-respecting woman lucky enough to be in a position to do: she booked herself into a health retreat!

The good news is that you don’t have to go anywhere to learn what Claire learnt during her retreat because we’re sharing all the goodies here.

In this episode you’ll hear:

What made Claire choose the retreat she did
The massive insight she had about her behaviours in the past two years
How she survived without her mobile or wifi
Fun facts about the gut, and
Her key takeaway habits and rituals – that you can easily do too.

Plus you’ll hear why you should think of your body (not your bank balance) as your retirement fund.

Suffice to say we had a lot of fun talking about Claire’s week away and we think you’ll have fun listening too. Plus, your body may well thank you for it….

Useful Links:

Eden Health Retreat

Elise de Giovanni – Functional Neurology Tops – her website has lots of great tips and videos

Interview

Taking on Goliath – Sue Fennessy

July 11, 2023July 11, 2023
by Claire

We have a truly incredible guest in this week’s episode. We don’t think we’ve ever met someone with so much drive and conviction as serial entrepreneur, Sue Fennessy.

Sue’s vision for her latest, purpose-led-business ‘WeAre8’ is absolutely epic. So large is the vision, that she’s spent the past 8 years building the technology platform required to take on the social media giants of the world. Yes, this one woman ‘tour de force’ is taking on the goliaths of social media with a determination to make social media better for all.

She’s also invested more than $11 million of her own money to get WeAre8 to where it is today. She’s been able to do this because of her phenomenal track record building and exiting businesses. To date, she’s scaled and sold three previous businesses.

The last business that Sue co-founded and then sold in 2022, the global Standard Media Index, was bought for $200million. SMI, as it’s also known, was a pioneering data and technology business recording global media spends across different advertising channels. It required years of persistence and serious influence skills to get all the world’s largest media agencies on board to have access to all that data. Sue has these in spades!

These days, after numerous years living in New York, Sue is based in London where we visited her at her HQ in central London.

In this epic conversation you’ll learn :

How Sue thinks about her Purpose in life
How she plans to transform the worlds of social media AND digital advertising
The high personal cost of Sue’s single minded focus on making WeAre8 a success; and
The crazy and sexist things Venture Capitalists have said to her.

In short, this is a truly memorable conversation so please enjoy this episode with the purposeful and driven, Sue Fennessy.

Useful Links

WeAre8: https://www.weare8.com/

Sue on LInkedIn : https://www.linkedin.com/in/sue-fennessy/

Interview

Winning Ways – Zali Steggall

May 2, 2023May 2, 2023
by Claire

Today we have a big ‘first’ for this podcast, our first Olympic medallist!

However Zali Steggall, Olympian, barrister and now an independent member of parliament in Australia is so much more than these labels!

Last year, Zali was re-elected to Federal Parliament after a stunning and, for some, an astonishing victory in the same seat at the previous election, three years earlier.

Zali really is a pioneer (and winner) in so many fields: she was Australia’s first ever individual medallist and first Australian female medallist at a Winter Olympic Games. Plus, when she won the World Championship slalom skiing event a year later in 1999, she became the first ever person from the southern hemisphere ever to win that event.

Not one to do anything by halves, when Zali was first elected as a member of Parliament in 2019 she defeated a former Prime Minister! What’s more, she did all this as an independent candidate with no big political party to support her, however she had an army of enthusiastic supporters and volunteers.

In this episode you’ll hear:

The key things Zali learnt from her Olympic skiing career that still serve her well today
Zali’s strategies for dealing with the fear of failure
How she made the transition from being a competitive skier to becoming a barrister
Why Zali decided to enter the competitive and often antagonistic world of politics
How she deals with negativity and criticism; and
The one thing she wants you to walk away with.

Zali truly has unique stories, experiences and advice to share so enjoy this episode with the indefatigable and purposeful Zali Steggall.

*For full transparency, Greta worked pro bono on Zali’s re-election campaign last year for several months.

Useful Links

Zali’s website:

Amazon link to Zali’s mum’s book Alpine Beach: (it’s an e book)

Photo credit: Zoom /Allsport

Interview

Nothing by Halves! – Kerry James

April 5, 2023April 5, 2023
by Claire

Our fabulous guest this week is Kerry James, CEO and co-founder of not one, not two, but three different businesses! Not so remarkable you may be thinking if these businesses came one after the other, but no, Kerry is doing this all simultaneously.

After spending many years successfully running and co-owning a high end real estate business in Singapore, Kerry is now building two other businesses in completely different industries.

The first new venture is in the flower delivery and subscription business, and the second business is filling a niche she spotted more recently in online and corporate gifting.

Now while Kerry knew everything about real estate in Singapore after building that business for more than twenty years, she and her friend, turned co-founder, Sandi Sadek, knew nothing about the flower industry, delivery logistics or e-commerce prior to launching their online flower business, Flower Addict. What’s more they both still retain their big full time work roles.

Despite these novices starting from scratch, Flower Addict has been a roaring success, being voted number one florist service in Singapore for five years, and they’ve only been going for five years!

In this episode you’ll learn how:

Kerry manages her time juggling three businesses and a big family
The huge learning curve she had with the ins and outs of a fast moving ecommerce business
How asking for help and being prepared to invest in getting the help she needs makes all the difference
How she shifts her attention from one business to another in the most positive way; and
Exactly why Kerry even wants to run three businesses all at once.

Enjoy this episode with the positive and unstoppable Kerry James.

Useful Links

Flower Addict website

Flower Addict on Instagram

GiftBoxLove website

GiftBoxLove on Instagram

Citiprop website

Interview

Life Beyond Work – Natalie Yan-Chatonsky

March 23, 2023March 23, 2023
by Claire

Our guest this week is founder and author, Natalie Yan-Chatonsky.

Natalie founded her start up Full Time Lives some years ago and she’s just launched a book, called ‘The Art of Full Time Living’ which is a guide to help turn women’s mid-life transitions into fulfilling and rewarding transformations for their second half of life.

Natalie is on a pioneering quest to ensure mid-life women take the time to think proactively about living fulfilled and connected lives in the decades ahead, whether that’s post kids leaving home or stepping back from a full time career.

We know Natalie well and she’s bowled us over in the past few years with her dedication and commitment to making a difference to women’s lives, particularly the second half of their lives.

In this episode you’ll hear how:

Natalie has carefully navigated her various career transitions
She originally started researching big life changes ahead of her father’s potential retirement but it’s ended up being her life that’s changed the most
Why she worked 7 days a week for a year in order to complete her book; and
The magic ingredient and habit that’s made all the difference to her focus and productivity.

Whatever life stage you’re at right now, there are lessons in here for all of us… A life proactively shaped is a life that will make us more fulfilled.

Enjoy this episode with the disciplined and purposeful Natalie Yan-Chatonsky.

Useful Links:

Natalie’s website Full Time Lives

Natalie’s book – ‘The Art of Full Time Living’

Natalie on LinkedIn

Interview

Marching to Her Own Beat – Dot Bustelo

December 8, 2022December 23, 2022
by Claire

Our guest on the show today pivoted away from a long standing career in the music industry to found a venture focused on the visual arts.

Dot Bustello is founder and CEO of a business called Loupe, which streams and sells art from around the world and in doing so helps make all those black TV screens in our daily lives way more interesting and appealing.

Not only that, Loupe is ranked number one lifestyle app in 73 countries on Apple TV.

Dot founded Loupe seven years ago after spending nearly ten years at Apple as well as being a music producer.

Never one to believe in having a conventional career, in this episode you’ll hear Dot explain:

How she came up with the idea for Loupe and why she couldn’t believe it hadn’t already been done
The key thing she learnt after nearly a decade working at Apple
Why she thinks NFTs (non fungible tokens) are so revolutionary
Dot’s firm belief that we all have more control over what we do in our careers than most people think; and
The number 1 habit Dot relies on to stay focussed and centred.

Enjoy this fascinating conversation with the uniquely creative and entrepreneurial Dot Bustelo.

Useful Links

Loupe website – stream for free and buy art here

Loupe Insta

Dot on LinkedIn

Interview

Making the Leap from Corporate to Startup – Maya…

July 12, 2022July 13, 2022
by Claire

We’re back from our much needed holiday and super excited about our guest this week. She’s a technology veteran who’s just made the leap, after a long career with big global tech brands, to run a climate tech startup in Singapore.

Maya Hari spent over 15 years in the digital media, mobile and e-commerce industries, working in the US and in Asia Pacific with companies such as Google, Samsung and Microsoft. She also led Twitter’s operations in Asia Pacific.

Now she’s taken up the reins as CEO of a startup called Terrascope with a mandate to scale the young venture. She’s had three months in her new role and is excited about how it fits both her professional and her personal purpose.

You can tell Maya is a deep thinker and we love how she talks about:

How she made the decision to leave big corporates to join a startup
How she assesses when it’s right to make a career transition
What she learnt from her most challenging career experience,
And we just loved a habit of hers that she calls ‘Serendipity Reading’.

So without further ado, enjoy this conversation with the strategic and thoughtful Maya Hari.

Useful Links

Maya on LinkedIn

Terrascope website

Interview

Life is Tough but So is She – Briony…

February 22, 2022February 22, 2022
by Claire

We’re super excited about our first guest for the year. Speaker, author and storyteller, Briony Benjamin, is known for the amazing and purposeful viral videos she creates, as well as her book, ‘Life is Tough But So are You’, which came out last year.

Briony is a master at her craft and she’s also incredibly inspiring when she talks about her cancer journey.

In this episode you’ll hear about:

The moment when Briony realised a career in accounting or commerce wasn’t for her
How her life changed in an instant with a diagnosis everyone dreads
What she thinks about when it comes to getting her creative work out into the world
And what habits she cultivates to stay on top of her content game.

Enjoy this episode with the irrepressible, funny and delightful Briony Benjamin.

Useful Links

Briony on Instagram – @briony_benjamin

Website: www.brionybenjamin.com

Must Do – watch this amazing viral video from Briony – ‘You Only Get One Life’:

Briony’s Book – ‘Life is Tough! But so are You’

Books Briony mentions:

Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth Gilbert

Get Rich, Lucky Bitch!: A Guide for Exceptional Women to Create Outrageous Success by Denise Duffield-Thomas

Atomic Habits by James Clear

The Artists Way by Julia Cameron

Jerry Seinfeld Interview with Tim Ferriss