presence Archives - Don't Stop Us Now

Bullies on Notice – Amy Cuddy

October 29, 2023October 29, 2023
by Claire

We’re super excited this week to share a conversation with the globally known best selling author, TED speaker, social psychologist, and incredible roller skater, Amy Cuddy.

Amy’s TED talk on body language, the benefits of power poses and holding an expansive body posture is the second most viewed TED talk of all time.

In this special episode where Greta met with Amy in Sydney, they focus on the work and writing that has kept Amy busy since she shot to fame with her TED talk and her follow-on best selling book on body language and power called: ‘Presence: Bringing your boldest self to your biggest challenges’.

Amy’s new work is all about bullying, particularly bullying in the workplace. This is something Amy unfortunately has had some pretty extreme first hand experience with.

Amy’s new book on dealing with bullying will be released next year (Bullies, Bystanders, and Bravehearts) and in this episode we’re super fortunate to get a sneak preview of some of her well-researched advice on dealing with bullies.

Plus on a much lighter note, Greta and Amy compare notes on ballet and roller skating too!

In this fascinating episode you’ll hear so many nuggets and stories including:

How Amy isn’t letting a broken jaw stop her
How common workplace bullying is
What to do if you are being bullied
And why the chance to roller skate everyday makes Amy that much more creative in her work.

Don’t miss this conversation with the unique, brave and insightful, Amy Cuddy.

Useful Links

Amy Cuddy’s website

Amy on LinkedIn

Amy on Instagram

Amy’s iconic TED talk

How To Episode

How To Be Heard

August 29, 2023August 30, 2023
by Claire

We’ve all been there, sitting in that meeting trying to get our point across and becoming infuriated because someone we work with repeatedly ignores what we say in meetings.

Being heard at work isn’t as simple as just speaking up. Research shows that particularly if you’re a woman or a minority it’s harder to have your ideas, your comments and contributions acknowledged and accepted.

But there are things we can do to help overcome the challenges we sometimes face and in this episode Claire and Greta take you through numerous ways you can improve your influence at work and ensure your messages and communications are landing as well as they can.

They look at tactics and tools you can use before, during and after important meetings, plus share stories from some of the most senior guests we’ve had on the show including a member of the House of Lords in the UK and the President of a large global health business.

In this episode you’ll learn:

When, and with whom, Claire typically finds it difficult to be heard
How to piggyback off someone else in a meeting when you’re having trouble finding the moment to speak
Why you have to stand up for yourself
And, an important meeting tactic everyone should use.

This episode is jam packed with tips and tools that can help us all increase our influence, and that we use regularly. If you know someone who’s complained of not being heard at work then why not share this episode with them as well.

Enjoy!

Useful Links

Martha Lane Fox episode

Que Dallara episode

Future Proof Me Mini Episode

Future Proof Me – Master Meetings

April 20, 2021June 1, 2021
by Claire

This week’s future-proofing mini episode is all about making the most of meetings you attend at work. And seriously, this is one of the most important tools you have to develop your visibility and your reputation.

How many times have you sat through a meeting trying to jump in and contribute, or worse, left a meeting realising you hadn’t said anything at all?

As you’ll hear in today’s show, more than one senior executive uses the ‘15 minute Rule’ to hold themselves, and sometimes their direct reports, to account. In other words, have you contributed something or asked a question within the first 15 minutes of any meeting you attend?

Hear some terrific advice from corporate highflyer and Honeywell’s President & CEO of Honeywell Connected Enterprise, Que Dallara who’s a strong believer in making sure you’re visible if you’re at the table.

So do not miss this episode if you sometimes leave a meeting wishing you’d made a particular point or had had the courage to ask that question that had been on your mind….

Useful Links

Link to Que’s Full Interview

Que’s LinkedIn

Future Proof Me Mini Episode

Future Proof Me – Managing Imposter Syndrome

September 1, 2020September 1, 2020
by Claire

This week’s ‘Future Proof Me’ mini episode shares fantastic advice on how to overcome Imposter Syndrome. We were really struck by the great advice one of our very earliest guests shared with us on this topic.

Courtney Hohne has a box seat to some of the most incredible innovations in the world as chief Storyteller at X: the Moonshot Factory, Alphabet’s (i.e. Google) – innovation and R&D company. Think self driving cars, internet balloons and drone deliveries amongst many other innovations in the works.

At X, Courtney is surrounded by some of the world’s brightest, quickest and sharpest minds, an environment where even the most confident of executives could be forgiven for feeling a tad intimidated or for feeling like an imposter at the meeting table!

In fact, as she so refreshingly shares with us, this is something Courtney has to face into every day and her great advice on overcoming that imposter feeling is well worth heeding.

Check it out now we’re sure you’ll be glad you did! Enjoy.

Useful Links

Link to Courtney’s original episode

How To Episode

How to Switch Off

December 18, 2018
by admin

We’re excited to bring you the latest in our ‘How To’ series. This is our last episode before the Holidays and 2019!

Thanks to those of you who sent your requests for what ‘How To’ topic to cover next. We thought this topic of ‘switching off’ was just perfect for this time of year, so thank you Felicity and Sophia!

Here at Don’t Stop Us Now! we’re passionate about how important it is for our health and our performance at work to take a break and genuinely switch off.

This episode shares research that might surprise you. Plus we are issuing you with a challenge… hint: it’s to do with something that has a battery and a switch off option!

Seriously though, Christmas and New Year is the perfect time to practise switching off given how many of us typically rush around like crazy finishing off work projects, doing Xmas shopping and generally feeling a bit manic as the end of the year approaches!

In this episode you’ll hear:

How Americans use their phones 14 billion times a day and how often you’re likely to look at yours!
How taking holiday leave has been shown to improve your performance ratings at work
3 tips to help you switch off over the break and improve your chances of heading back to work feeling refreshed and rejuvenated
Plus tips you can try when you’re back at work to make 2019 a great year!

We’ll be back with our next episode on January 18th.

Wishing you love and joy for the Holidays and a Merry Christmas if you celebrate it.

Here’s to an unstoppable and fulfilling 2019!

Claire and Greta Xx

Resources and research mentioned in the episode:

Research by Deloitte on the number of times we look at our phones daily

How to Find your Brain’s Off Switch article

Link to School of Life ‘Digital Sabbath’ video

Bronnie Ware’s Top 5 Regrets of the Dying

Podcast: Play in new window | Download (Duration: 18:03 — 16.7MB) | Embed

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Interview

Rebekah Campbell – Serial Entrepreneur

August 14, 2018December 5, 2018
by admin

We’re excited to feature our latest guest, serial entrepreneur Rebekah Campbell.

Rebekah has just founded and launched her third business, Zambesi, an online marketplace for career-related workshops.

Prior to Zambesi, she was co founder of a well-known cafe ordering app in Australia called Hey You!

Raised in New Zealand but now based in Australia, Rebekah started her career and first significant business in the music industry following a university summer holiday project she did that took off.

We love this interview because it is so jam-packed with honest stories, useful tips and advice.

In this episode you’ll hear Rebekah share her thoughts about:
How she figures out what business to start next and, related to that . . .
How she found her new purpose – one that would really last
Her fascinating experience working out how to ‘own the room’
The surprise in store when she shared how inadequate she felt compared with some of her peers.

Enjoy this episode with the entrepreneurial and insightful Rebekah Campbell