courage Archives - Don't Stop Us Now

Pursuing the Unknown – Jill Heinerth

September 19, 2024September 19, 2024
by Claire

Our guest this week is the most pioneering woman we’ve ever had on the show.

Canadian Jill Heinerth is arguably the world’s greatest cave diver and underwater explorer. She’s also a writer, photographer and filmmaker.

Jill literally goes places no human has ever gone before. She’s swum past the graves of more than 100 of her friends, as well as having some pretty close calls herself.

Jill is the first Explorer in Residence for the Royal Canadian Geographical Society, she’s also a recipient of Canada’s prestigious Polar Medal, and a Fellow of the International Scuba Divers Hall of Fame.

To put it simply, Jill’s life story is extraordinary.

In this episode you’ll hear:

Why Jill chooses to chase fear not run from it
How Jill has learnt to develop and combine different skills in order to make her cave diving and exploring career sustainable
What happened after she dived in the crevices of an iceberg in Antarctica
How Jill thinks about putting a team for a new expedition together, and
How she feels being the star of a new, award-winning documentary about her career, called Diving Into The Darkness.*

Jill Heinerth is an amazing storyteller so enjoy this fascinating conversation with the intrepid and eloquent Jill Heinerth.

* P.S. If you’re in Sydney don’t miss the chance to see screenings of the documentary during the first week of October with Jill attending in person along with Director Nays Baghai.

Useful Links

Jill’s website – https://www.intotheplanet.com/

The Documentary – Diving into the Darkness

Official Website: https://divingintothedarkness.com/

Australian Screening Dates with Jill Heinerth & Director Nays Baghai: https://divingintothedarkness.com/ditd-week/

Instagram: https://www.facebook.com/divingintothedarkness/

Facebook: https://www.facebook.com/divingintothedarkness/

Tiktok: https://www.tiktok.com/@divingintothedarkness

Youtube: https://www.youtube.com/@DivingIntoTheDarkness

Watch the Trailer: https://www.youtube.com/watch?v=KIjdVAdpTnQ&t=139s

Top Tips

5 years in – Here’s what we’ve Learnt

June 6, 2023June 6, 2023
by Claire

Blow out the candles and sing a merry tune for Don’t Stop Us Now! is 5 years old!

A lot has happened in the past 5 years and we’re so grateful to have had some incredible conversations with incredibly inspiring women.

So in this special birthday episode, we take a step back and reflect on the key insights and lessons our guests have shared over more than 165 episodes. What we find is that there are common themes that keep cropping up again and again.

Whether it’s a female leader and innovator in London, Bangkok, Silicon Valley or Costa Rica or Sydney, it turns out there are universal challenges our amazing guests have faced. We’ve also faced them and we’re pretty sure these are challenges that you’ve likely had, or may be facing too, they’re that universal.

It’s not that our stellar guests are in a different league to the rest of us, it’s simply that they’ve found a way to work through these challenges en route to their success.

And you can too.

In this episode you’ll hear:

The 5 key challenges that crop up again and again
The lessons to navigate these challenges more successfully
Thoughts, confessions and struggles from leaders including internationally renowned author and speaker, Rachel Botsman; former entrepreneur and current member of the House of Lords and board director of Chanel, Martha Lane Fox and Forbes Philanthropy Hero, Audette Exel; and…
How we all have fear and if we’re not feeling a bit of it right now, then we’re playing too safe.

In short, this episode is jam-packed with 5 years worth of wisdom.

So grab a slice of (birthday) cake and enjoy our special 5th birthday episode.

Episodes we feature:

Rachel Botsman – https://dontstopusnow.co/ever-wanted-to-do-a-ted-talk/

Audette Exel – https://dontstopusnow.co/audette-exel-make-your-own-rules/

Courtney Hohne – https://dontstopusnow.co/courtney-hohne-the-truth-about-innovation/

Lindley Edwards – https://dontstopusnow.co/lindley-edwards-wisdom-to-live-work-by/

Caroline Issa – https://dontstopusnow.co/caroline-issa-feel-the-fear-and-do-it-anyway/

Holly Ransom – https://dontstopusnow.co/holly-ransom-curious-on-purpose/

Martha Lane Fox – https://dontstopusnow.co/martha-lane-fox-a-powerful-voice-where-few-women-are-heard/

Que Dallara – https://dontstopusnow.co/que-dallara-unlocks-what-it-takes-to-be-successful/

Tina Sharkey – https://dontstopusnow.co/tina-sharkey-web-pioneer-industry-disruptor-tech-legend/

Ann Sherry – https://dontstopusnow.co/ann-sherry-the-positive-change-agent/

Julia Paige – https://dontstopusnow.co/julia-paige-the-stories-we-tell-ourselves/

Interview

Nothing by Halves! – Kerry James

April 5, 2023April 5, 2023
by Claire

Our fabulous guest this week is Kerry James, CEO and co-founder of not one, not two, but three different businesses! Not so remarkable you may be thinking if these businesses came one after the other, but no, Kerry is doing this all simultaneously.

After spending many years successfully running and co-owning a high end real estate business in Singapore, Kerry is now building two other businesses in completely different industries.

The first new venture is in the flower delivery and subscription business, and the second business is filling a niche she spotted more recently in online and corporate gifting.

Now while Kerry knew everything about real estate in Singapore after building that business for more than twenty years, she and her friend, turned co-founder, Sandi Sadek, knew nothing about the flower industry, delivery logistics or e-commerce prior to launching their online flower business, Flower Addict. What’s more they both still retain their big full time work roles.

Despite these novices starting from scratch, Flower Addict has been a roaring success, being voted number one florist service in Singapore for five years, and they’ve only been going for five years!

In this episode you’ll learn how:

Kerry manages her time juggling three businesses and a big family
The huge learning curve she had with the ins and outs of a fast moving ecommerce business
How asking for help and being prepared to invest in getting the help she needs makes all the difference
How she shifts her attention from one business to another in the most positive way; and
Exactly why Kerry even wants to run three businesses all at once.

Enjoy this episode with the positive and unstoppable Kerry James.

Useful Links

Flower Addict website

Flower Addict on Instagram

GiftBoxLove website

GiftBoxLove on Instagram

Citiprop website

Interview

Yes She Can! – Sarah Jenkins

February 14, 2023February 14, 2023
by Claire

Our guest this week is one of the most positive, resilient and talented people we know.

International award winning and globally acclaimed drone photographer, Sarah Jenkins is not your average drone pilot.

Once fit and healthy, Sarah has been confined to a wheelchair for more than 6 years now and, as a result of her muscular dystrophy, she’s unable to hold and use a normal camera or even the camera on an iphone.

During Covid, confined to the house and looking for something to do, Sarah and her daughter Lucy decided to try drone photography as Sarah knew that she could operate the toggles that control a drone and rest the remote control in her lap.

The rest, as they say, is history.

In this episode you’ll learn how:

Sarah stays positive despite having lost so many physical capabilities
Her attitude to learning her craft as she goes
Despite being invited to enter global awards and having other international recognition she still suffers from imposter syndrome; and
Sarah’s advice to others wanting to pursue a new creative endeavour.

Sarah also happens to be one of Greta’s oldest and best friends. Greta has watched Sarah over the years evolve from being a nurse and a mum, to also becoming a positive and inspirational creative, who just happens to be wheelchair bound.

You’ll hear a few different place names mentioned in this episode. Sarah is based in Perth in Western Australia these days, but during Covid she relocated for health reasons to the isolated coastal town of Port Douglas in far north Queensland to escape the city crowds.

Without further ado, get ready to be inspired by the positive and ‘can do ‘ talent that is Sarah Jenkins.

Useful Links

Air Bare website

Air Bare Studio Insta

Minimalism in Photography Book: teNeues Publishing, September 2022

ABC News Online: Interview; Published May 2022

Bonus Episode

What Surfing Taught Us About Learning

August 24, 2022August 31, 2022
by Claire

It all began with a provocative question from Claire and it ended with Greta spending last week learning to surf in Bali!

Now if you know anything about surfing then you’ll be laughing right now because you’ll know there’s only so much you can learn in a week!

Back in podcast HQ, complete with a few bruises and very sore arms (paddling and pop ups are hard people!!), it got us thinking about the lessons and crazy wipeouts that so many new learning experiences can entail.

We also asked ourselves, “what is the best way to learn a new work or hobby-related skill?” Thanks to Greta’s thrills and spills on the water, a very patient instructor, and some research we have some answers.

So in this episode come to Bali with us and hear what surfing taught us about learning, including:
Why knowing how you want to learn something can make all the difference
How homework can be both helpful and sometimes very unhelpful
The genius tactic Greta’s surfing instructor used, and
What she did to transform her experience out on the water from one day to the next.

Grab your swimmers, pull up a sun lounge and enjoy this episode. Who knows what you might learn next!

P.S. Greta is ready for surfing sponsorships and endorsements any time!! 😂

Bonus Episode

4th Birthday Special – Highlights & Memories

May 25, 2022May 25, 2022
by Claire

We can hardly believe it but Don’t Stop Us Now! is officially 4 years old!

It was quite a different world back when we launched in 2018. Covid wasn’t a ‘thing’, working from home was often seen as a privilege, and organisations never would have believed they could ‘convert’ to digital and remote operations as easily and rapidly as they did.

We’ve had a ball going back through the 146 episodes of the past four years to bring you this special episode featuring wonderful highlights and memories. We also identified a few key incredibly helpful themes that keep cropping up with our inspiring, pioneering and innovative female leaders (83 and counting).

You’ll also hear about the one moment Claire will NEVER repeat again as well as the moments that filled us with wonder and awe. Plus, learn how you could win a $100 Amazon gift card.

So come on a highlights-filled journey with us now. . . preferably whilst eating cake and supping champagne! 🙂

Links

Our How to Manage Your Inner Critic episode:

Our How to Breathe Easy About Your Purpose episode :

Claire on LinkedIn

Greta on LinkedIn

Interview

Feminist Trailblazer – Wendy McCarthy

May 10, 2022May 10, 2022
by Claire

Our guest this week is a truly pioneering woman in so many fields. For instance, if you live in Australia today, then many of the rights you may take for granted came about thanks, at least in part, to the determined and courageous stand of feminist pioneer, businesswoman and writer, Wendy McCarthy.

From campaigning tirelessly for women’s rights, to smashing the glass ceiling time after time, Wendy, now in her 80s, has done it all including just publishing a book: ‘Don’t Be Too Polite Girls’. Unsurprisingly, she’s been described as a national treasure.

Starting out as a teacher, Wendy has evolved over the decades to be an executive, a founder and company director. Across all these endeavours, she has worked for change in education, family planning, human rights, public health, conservation and the Arts to list a few.

In this episode you’ll hear the formidable Wendy share:

How one profound lesson as a young girl has shaped her life
How she’s learnt to take risks and not be intimidated
How trying to retire at 60 was a huge mistake, and
How Wendy thinks about claiming her space when she walks into a room.

Enjoy the stories and wisdom from true pioneer and trailblazer, Wendy McCarthy.

Links

Wendy’s new book: ’Don’t Be Too Polite Girls’

Wendy on LinkedIn

Wendy on Twitter

Photographs from Don’t be Too Polite, Girls by Wendy McCarthy’s (A&U)”

Interview

Life is Tough but So is She – Briony…

February 22, 2022February 22, 2022
by Claire

We’re super excited about our first guest for the year. Speaker, author and storyteller, Briony Benjamin, is known for the amazing and purposeful viral videos she creates, as well as her book, ‘Life is Tough But So are You’, which came out last year.

Briony is a master at her craft and she’s also incredibly inspiring when she talks about her cancer journey.

In this episode you’ll hear about:

The moment when Briony realised a career in accounting or commerce wasn’t for her
How her life changed in an instant with a diagnosis everyone dreads
What she thinks about when it comes to getting her creative work out into the world
And what habits she cultivates to stay on top of her content game.

Enjoy this episode with the irrepressible, funny and delightful Briony Benjamin.

Useful Links

Briony on Instagram – @briony_benjamin

Website: www.brionybenjamin.com

Must Do – watch this amazing viral video from Briony – ‘You Only Get One Life’:

Briony’s Book – ‘Life is Tough! But so are You’

Books Briony mentions:

Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth Gilbert

Get Rich, Lucky Bitch!: A Guide for Exceptional Women to Create Outrageous Success by Denise Duffield-Thomas

Atomic Habits by James Clear

The Artists Way by Julia Cameron

Jerry Seinfeld Interview with Tim Ferriss

Interview

Stefanie Nissen – Style & Hope Shine Through

November 30, 2021November 30, 2021
by Claire

Happy December everyone!

The end of the year can mean travel planning for a lot of people, and business trips and holidays are the bread and butter for the fashion entrepreneur and founder on the show this week, Stefanie Nissen.

California-based Stefanie founded her business ‘Trvl Porter’ with the idea that you would arrive at your destination to find a hand-picked travel wardrobe waiting for you at your hotel. When you’re heading home, you can buy the pieces you love, or return them all simply by leaving them with your hotel.

The business was starting to take off when Covid effectively put Stefanie’s business into hibernation. All the more frustrating as not only had the business been really starting to get traction, it had also enjoyed some great coverage in the NY Times as well.

In this episode you’ll hear where Stefanie is at today in figuring out the future for Trvl Porter as well as:

How she started her career in fashion design
The advice her designer employer gave her that made her really change direction
How losing her luggage inspired the idea for a brand new business
And, Stefanie shares how a significant trauma actually led her to have the courage to start her new venture

This episode shares stories that are both moving and hopeful. So if you’re after some inspiration, hope and courage in your life, don’t miss this one with the resilient and courageous Stefanie Nissen…

Useful Links

Stefanie on LinkedIn (Stefanie’s new married name is Barkman)

Stefanie on Instagram

TrvlPorter website

Future Proof Me Mini Episode

Future Proof Me – Career Decisions

October 26, 2021October 26, 2021
by Claire

Welcome to this week’s mini episode all about how you should think about career opportunities. Making career decisions can be really stressful can’t it?

One guest who made a big impression on us with her career advice is the well known Australasian leader, Michelle Guthrie.

Michelle has had an international career including being CEO of Star TV in Asia, a senior executive at Google in Asia, and she was Managing Director of Australia’s national broadcaster the ABC – a term which ended in great controversy and was a challenging time for all involved.

Michelle really believes all of us need to take a few more risks and think about our careers with the long term in mind. She also has great advice on how we need to back ourselves more and trust we’ll figure it out even if it seems really daunting.

So if you’re in need of some reassurance and perspective on a career decision, then this is ten minutes you need to spend right now!

Useful Links

Our Full Interview with Michelle Guthrie

Michelle on LinkedIn